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The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western.
Here you will find meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice.
Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth.
Author Biography: Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas and Working with Meditation.
Promotional Information: Details the benefits of meditation and how to get the most from your practice Provides meditations for stress relief, healing and problem-solving. The benefits of every meditation are fully explained.
