Mindfulness | 150 Little Ways to Make a Big Change

This Beautiful pocket book is filled with 150 little ways to bring Mindfulness into your life and maintain it, with easy to read and follow information in 6 easy to follow sections:

Mindful Mornings: simple and easy suggestions to starting the day in mindfulness

Mindful Work: simple and easy suggestions to staying mindful and present throughout your workday

Mindful Home and Family: simple and easy suggestions to being Mindful and present with your family.

Mindful Body: simple and easy suggestions to moving and being mindful and present within yourself

Mindful evening: simple and easy suggestions to being mindful and present into your evening.

Mindful You: simple exercises to maintain mindfulness.

Quotes: Beautiful Inspiring quotes to reflect upon.

Mindfulness: 150 little ways to make a big change is filled with simple and easy to follow hints, tips and tools to guide to a more Mindful and present life.