Mindfulness: 150 Little Ways to Make a Big Change - Book
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This Beautiful pocket book is filled with 150 little ways to bring Mindfulness into your life and maintain it, with easy to read and follow information in 6 easy to follow sections:
Mindful Mornings: simple and easy suggestions to starting the day in mindfulness
Mindful Work: simple and easy suggestions to staying mindful and present throughout your workday
Mindful Home and Family: simple and easy suggestions to being Mindful and present with your family.
Mindful Body: simple and easy suggestions to moving and being mindful and present within yourself
Mindful evening: simple and easy suggestions to being mindful and present into your evening.
Mindful You: simple exercises to maintain mindfulness.
Quotes: Beautiful Inspiring quotes to reflect upon.
Mindfulness: 150 little ways to make a big change is filled with simple and easy to follow hints, tips and tools to guide to a more Mindful and present life.
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Return policy
Return policy
ITEMS ARE SOLD AS IS
There are no refunds unless the product description has misrepresented the piece. Our crystals come all natural, so fractures may occur during handling. If your item has arrives damaged please send us an email.
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