Anxiety Free: 150 Little Ways to Make a Big Change - Book
This Beautiful pocket book is filled with 150 little ways to being Anxiety Free in your life and maintain it, with easy to read and follow information in 6 easy to follow sections:
Understand Anxiety: Exploring and discovering what anxiety is for you.
Challenge Your mind: suggestions on how to stay present and being kind to yourself.
Regulate your Body: simple suggestions to move emotions or relax your body
Get Support: Suggestions for support systems available
Live your Life: suggestions on little ways to continue on in life with anxiety
Quotes: Beautiful Inspiring quotes to reflect upon.
Anxiety Free: 150 little ways to make a big change is filled with simple and easy to follow hints, tips and tools to support and guide through any Anxiety.