Anxiety Free: 150 Little Ways to Make a Big Change - Book

This Beautiful pocket book is filled with 150 little ways to being Anxiety Free in your life and maintain it, with easy to read and follow information in 6 easy to follow sections:

Understand Anxiety: Exploring and discovering what anxiety is for you.

Challenge Your mind: suggestions on how to stay present and being kind to yourself.

Regulate your Body: simple suggestions to move emotions or relax your body

Get Support: Suggestions for support systems available

Live your Life: suggestions on little ways to continue on in life with anxiety

Quotes: Beautiful Inspiring quotes to reflect upon.

Anxiety Free: 150 little ways to make a big change is filled with simple and easy to follow hints, tips and tools to support and guide through any Anxiety.